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🎚️ Mixing Headroom Calculator

Estimate your mix bus level from track count, set gain staging targets, and check loudness standards for all major streaming platforms.

Streaming Platform Loudness Standards

🎵 Spotify
-14 LUFS
True Peak: -1 dBTP

Normalises to -14 LUFS. Louder tracks turned down; quieter tracks turned up.

🍎 Apple Music
-16 LUFS
True Peak: -1 dBTP

Normalises to -16 LUFS. Slightly quieter target than Spotify.

▶️ YouTube
-14 LUFS
True Peak: -1 dBTP

Only turns content down (not up). Aim for -14 LUFS to avoid reduction.

🌊 Tidal
-14 LUFS
True Peak: -1 dBTP

Same target as Spotify. Supports Hi-Res lossless.

📻 Amazon Music
-14 LUFS
True Peak: -2 dBTP

Stricter true peak limit (-2 dBTP).

📀 CD Mastering
-9 to -14 LUFS
True Peak: 0 dBFS

No normalisation — louder masters sound louder. The "loudness wars" battleground.

📺 Broadcast (EBU R128)
-23 LUFS
True Peak: -1 dBTP

TV and radio broadcast standard. Much quieter than streaming.

🎬 Film/Cinema
-27 LUFS
True Peak: -3 dBTP

Very quiet to leave headroom for explosions and dramatic dynamics.

Gain Staging Guide

StageTarget Level (RMS)Target Level (Peak)Why
Individual tracks (recording)-18 to -12 dBFS-6 dBFSLeave headroom for dynamics and processing
Individual tracks (mixing)-18 to -14 dBFS-6 to -3 dBFSConsistent input levels for compressors and EQ
Stem/Group buses-12 to -6 dBFS-6 to -3 dBFSSummed groups stay controlled
Mix bus pre-master-6 to -3 dBFS-3 to -1 dBFSLeaves room for mastering engineer
Mastered for streaming-14 to -16 LUFS-1 dBTPMatches streaming platform normalisation targets

dBFS vs LUFS vs RMS

dBFS

Decibels relative to Full Scale. Measures instantaneous or peak levels. 0 dBFS is digital clipping. Used for tracking recording levels and true peak limiting.

LUFS

Loudness Units relative to Full Scale. Psychoacoustic loudness measurement (ITU-R BS.1770). LUFS integrated = average loudness over entire track. The standard for streaming normalisation.

RMS

Root Mean Square. Average signal power over a window. Similar to LUFS but less perceptually accurate (no frequency weighting). Used in DAW meters for a rough loudness estimate.

True Peak

The actual peak level after digital-to-analogue conversion, including inter-sample peaks that can exceed 0 dBFS digitally. Always limit true peak to -1 dBTP or below for streaming.