Calculate your Wilks score and DOTS score to compare powerlifting strength across different body weights and genders.
| Level | Wilks / DOTS Range | Description |
|---|---|---|
| Beginner | Under 200 | Still learning movement patterns; significant strength gains expected |
| Intermediate | 200–300 | Solid foundation; trained 1–3 years; competitive at local level |
| Advanced | 300–400 | Serious competitor; national-level potential; 3–7+ years training |
| Elite | 400–500 | National/international competitor; among the strongest in their weight class |
| World Class | 500+ | Top competitors globally; world record territory in some federations |
| Men | Women |
|---|---|
| -59 kg | -47 kg |
| -66 kg | -52 kg |
| -74 kg | -57 kg |
| -83 kg | -63 kg |
| -93 kg | -69 kg |
| -105 kg | -76 kg |
| -120 kg | -84 kg |
| +120 kg | +84 kg |